ChristyF's Journal, 13 June 2010

Today is my rest day. I walk 3-5 miles a day 6x/week. AF started Friday and I'm still holding at the same weight, no gain! So hoping for a pound to be gone next week!
189.0 lb Lost so far: 18.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 June 2010:
1661 kcal Fat: 44.38g | Prot: 62.43g | Carb: 251.95g.   Breakfast: Oatmeal, coffee, cinnamon, Sugar Free Vanilla Caramel Creamer, splenda brown sugar. Lunch: broccoli, mustard, muenster cheese, chicken breast slices, Mini Bagels 100% Whole Wheat, green beans. Dinner: pineapple, three meat pizza. Snacks/Other: Chocolate Chunk Cookies - 100 Calorie Pouch, Chocolate Chip Cookie Dough Sundae. more...
2223 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   

Comments 
Hoping with you! :) 
14 Jun 10 by member: brads_wife

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Journal Entry.
ChristyF commented on Tulipgirl6's Journal Entry.
ChristyF commented on kkd1125's Journal Entry.
ChristyF recorded a Journal Entry.

ChristyF's Buddies

kkd1125 updated their Exercise Diary.
jparlett recorded a Weigh In at 160.0 lb.
Johanne commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

jwill77nc2 supported ladie17101's Journal Entry.
SABRINANEOL supported Carlosventura12's Weigh In.
Rolandman supported bebonze's Weigh In.
MinervaNow supported Instantcrazy's Journal Entry.
rnspahr recorded a Weigh In at 213.0 lb.
Jocelyn57 recorded a Weigh In at 191.5 lb.
newkim updated their Food Diary.
kkd1125 updated their Exercise Diary.