ChristyF's Journal, 13 June 2010

Today is my rest day. I walk 3-5 miles a day 6x/week. AF started Friday and I'm still holding at the same weight, no gain! So hoping for a pound to be gone next week!
189.0 lb Lost so far: 18.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 June 2010:
1661 kcal Fat: 44.38g | Prot: 62.43g | Carb: 251.95g.   Breakfast: Oatmeal, cinnamon, coffee, splenda brown sugar. Lunch: Mini Bagels 100% Whole Wheat, chicken breast slices, green beans, mustard, broccoli, muenster cheese. Dinner: three meat pizza, pineapple. Snacks/Other: Chocolate Chip Cookie Dough Sundae, Chocolate Chunk Cookies - 100 Calorie Pouch. more...
2223 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight


Hoping with you! :) 
14 Jun 10 by member: brads_wife


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