Weigh In record (no journal entry) for 08 November 2018
|
166.4 lb
Lost so far: 13.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2018:
|
2392 kcal
|
Fat: 174.98g | Prot: 87.41g | Carb: 129.97g.
Breakfast: Unsweetened Vanilla Almond Milk, Pure Via Stevia, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Baker's Corner Baking Cocoa, Butter, SciVation Xtend BCAAs, Bigelow Tea Green Tea, Equate Daily Fiber (5 Capsules). Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Bacon, Ketchup, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat). Dinner: Arby's French Dip & Swiss Toasted Sub. Snacks/Other: Blue Diamond Lightly Salted Almonds, Organic Stevia Blend, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Walkers Shortbread Cookies. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|