klbarcaskey's Journal, 13 June 2010

:)

140.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 58.39g | Prot: 52.02g | Carb: 122.45g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Strawberries. Lunch: Paradise Club Sandwich, Pickles. Dinner: Champagne, Orange Juice, Pork Gyoza Potstickers, Cajun Chicken Pasta. more...

1780 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...