sarbear757's Journal, 04 September 2012

149.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 63.69g | Prot: 67.75g | Carb: 203.52g.   Breakfast: activia light strawberry yogurt. Lunch: ritz wheat crackers, chili. Dinner: wine, olive garden breadsticks, olive garden chicken parmigiana, olive garden salad. Snacks/Other: double stuf oreo, rice krispy treat, cream cheese and chive lance. more...

2172 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...