Weigh In record (no journal entry) for 07 November 2018
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207.5 lb
Lost so far: 19.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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965 kcal
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Fat: 61.58g | Prot: 45.61g | Carb: 64.79g.
Breakfast: Deli Sliced Ham, Fried Egg, Cheese. Lunch: Kroger Hard Salami. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Natural Colby Cheese, Navels Oranges , Potato Chips. more...
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losing 7.0 lb a week
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