William Shirley's Journal, 01 September 2012

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Weigh In record (no journal entry) for 01 September 2012

187.2 lb Lost so far: 6.8 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2012:

1923 kcal

Fat: 40.92g | Prot: 77.58g | Carb: 188.15g. Breakfast: Dried & Sweet Cranberries, Blueberries , Oatmeal, Coffee. Lunch: Merlot Wine , Merlot Wine , Salmon Caesar Salad. Dinner: Irish Whiskey, Seafood Brodetto (Dinner), Merlot Wine , Merlot Wine . Snacks/Other: Gelato. more...

2068 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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William Shirley's Journal, 01 September 2012

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