Weigh In record (no journal entry) for 29 August 2012
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186.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1455 kcal
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Fat: 19.54g | Prot: 50.89g | Carb: 198.57g.
Breakfast: Fruit Cup, Light & Fit Yogurt - Vanilla, Pomegranate, Coffee, Oatmeal, Blueberries . Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Baked Winter Type Squash, Low Carb Whole Wheat Tortilla, Merlot Wine . Snacks/Other: Merlot Wine , Whole Wheat Tortillas, Merlot Wine . more...
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2436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Standing - 3 hours, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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William Shirley's weight history
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