Weigh In record (no journal entry) for 28 August 2012
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1624 kcal
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Fat: 53.17g | Prot: 84.53g | Carb: 188.55g.
Breakfast: Blueberries , Oatmeal, Light Vanilla Yogurt, Coffee, Pomegranate. Lunch: Cottage Cheese, Mixed Vegetables (Frozen). Dinner: Soybean Oil Mayonnaise Salad Dressing (Without Salt), Pineapple (Traditional Varieties), Chicken Club Salad with Crispy Chicken Strips. Snacks/Other: Merlot Wine , Diet Coke (20 oz Bottle). more...
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2224 kcal
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Activities & Exercise:
Standing - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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