Weigh In record (no journal entry) for 24 August 2012
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1816 kcal
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Fat: 30.30g | Prot: 90.03g | Carb: 190.37g.
Breakfast: Coffee, Oatmeal, Blueberries , Pomegranate, Light & Fit Yogurt - Vanilla. Lunch: Spring Water, Spring Water, Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine , Whole Wheat Bread, Chicken Caesar Salad, White Rice (Short-Grain, Cooked), Wild Caught Swordfish Steak. more...
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2068 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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