Weigh In record (no journal entry) for 16 August 2012
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188.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1378 kcal
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Fat: 21.92g | Prot: 58.04g | Carb: 160.23g.
Breakfast: Coffee, Fruit Cup, Oatmeal, Coffee, Light Vanilla Yogurt. Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Sun-Dried Tomatoes, Buena Vida Low Carb Whole Wheat Tortillas, Tofu Scrambler, Firm Silken Tofu , Baked Winter Type Squash, Merlot Wine . Snacks/Other: Merlot Wine , Diet Coke (20 oz Bottle), Whole Wheat Tortillas, Merlot Wine . more...
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2288 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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William Shirley's weight history
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