Weigh In record (no journal entry) for 15 August 2012
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189.8 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1598 kcal
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Fat: 27.99g | Prot: 84.99g | Carb: 180.95g.
Breakfast: Fruit Cup, Coffee, Coffee, Blueberries, Oatmeal, Light Vanilla Yogurt. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cottage Cheese , Baked Potato (Peel Eaten), Merlot Wine . Snacks/Other: Merlot Wine , Merlot Wine , Whole Wheat Tortillas. more...
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2305 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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William Shirley's weight history
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