Weigh In record (no journal entry) for 19 September 2011
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199.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1824 kcal
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Fat: 48.39g | Prot: 76.55g | Carb: 191.53g.
Breakfast: Peanut Butter Sandwich. Lunch: Italian Sub. Dinner: Chicken Pita Wrap. Snacks/Other: Bagel, Merlot Wine , Merlot Wine , Merlot Wine . more...
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losing 0.6 lb a week
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William Shirley's weight history
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