Weigh In record (no journal entry) for 03 August 2012
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192.8 lb
Lost so far: 1.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1940 kcal
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Fat: 45.30g | Prot: 73.68g | Carb: 243.57g.
Breakfast: Blueberries, Oatmeal, Pomegranate, Light Vanilla Yogurt. Lunch: Strawberry Vivanno Smoothie (Grande), Light Vanilla Yogurt. Dinner: Merlot Wine, Merlot Wine, Cooked Asparagus (from Fresh), Original Iceberg Garden Salad (Zip), Baked Potato (Peel Eaten), Baked White Fish. Snacks/Other: Merlot Wine. more...
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2201 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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