Weigh In record (no journal entry) for 02 August 2012
|
190.8 lb
Lost so far: 3.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2012:
|
1518 kcal
|
Fat: 18.26g | Prot: 64.08g | Carb: 148.15g.
Breakfast: Blueberries, Oatmeal, Light Vanilla Yogurt. Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Tofu Scrambler, Cooked Green Peas (Canned), Merlot Wine, Extra Firm Silken Tofu, Extra Firm Silken Tofu. Snacks/Other: Merlot Wine, Merlot Wine, Merlot Wine, Merlot Wine, Carrots, Cherry Tomatoes, Celery. more...
|
|
2317 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|