Weigh In record (no journal entry) for 26 July 2012
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192.4 lb
Lost so far: 1.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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2010 kcal
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Fat: 36.88g | Prot: 70.05g | Carb: 198.22g.
Breakfast: Fruit Cup, Pomegranate, Light Blueberry Yogurt. Lunch: Hard Tofu (Prepared with Nigari), Baked Winter Type Squash. Dinner: Wheat Dinner Rolls, Wheat Dinner Rolls, Merlot Wine, Mashed Potatoes, Wild Atlantic Salmon. Snacks/Other: Corona Extra, Corona Extra, Corona Extra, Merlot Wine, Merlot Wine. more...
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2584 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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