Weigh In record (no journal entry) for 24 July 2012
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195.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2006 kcal
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Fat: 30.65g | Prot: 84.55g | Carb: 283.79g.
Breakfast: Dasani Bottled Water, Orange Juice, Light Blueberry Yogurt, Oatmeal, Blueberries. Lunch: Cantaloupe Melons, Strawberry Vivanno Smoothie (Grande), Light Italian Dressing, Grilled Chopped Farmhouse Chicken Salad. Dinner: Merlot Wine, Extra Firm Silken Tofu, Extra Firm Silken Tofu, Broccoli, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking). Snacks/Other: Merlot Wine, Brown & Wild Rice, Brown & Wild Rice, Merlot Wine. more...
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2371 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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William Shirley's weight history
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