Weigh In record (no journal entry) for 24 February 2012
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197.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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987 kcal
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Fat: 23.21g | Prot: 11.96g | Carb: 108.92g.
Lunch: Soft White Roll, Chicken & Dumpling Soup. Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine , Coca-Cola Classic (20 oz). more...
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gaining 0.9 lb a week
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William Shirley's weight history
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