Weigh In record (no journal entry) for 28 December 2010
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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590 kcal
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Fat: 16.00g | Prot: 21.00g | Carb: 94.00g.
Breakfast: Morning Express Stuffed Breakfast Sandwich, Apple Bran Muffin. more...
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losing 3.0 lb a week
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William Shirley's weight history
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