Weigh In record (no journal entry) for 19 November 2010
|
193.5 lb
Lost so far: 0.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2010:
|
52 kcal
|
Fat: 0.48g | Prot: 1.22g | Carb: 10.66g.
Breakfast: Ginkgo Nuts. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|