Weigh In record (no journal entry) for 20 November 2010
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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2123 kcal
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Fat: 56.38g | Prot: 127.75g | Carb: 143.03g.
Breakfast: Egg McMuffin. Lunch: Merlot Wine , Merlot Wine , Merlot Wine, Calamari, Calamari. Dinner: Merlot Wine , Toasted Cinnamon Raisin Bagels, Merlot Wine , Beef Sandwich. more...
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gaining 10.5 lb a week
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William Shirley's weight history
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