Weigh In record (no journal entry) for 04 September 2012
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246.9 lb
Lost so far: 6.2 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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2245 kcal
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Fat: 94.28g | Prot: 109.40g | Carb: 235.94g.
Breakfast: Mayonnaise, Chicken Breast, Low GI Seeded Brown Bread, Avocado, Strawberries. Lunch: garlic roll, basil, red tomato, grilled fish, mash potato. Dinner: Acorn Winter Squash, Lamb Ribs, Penne. Snacks/Other: Oranges, Iced Tea Berry and Ceylon, Pretzel Twists. more...
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4287 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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