Weigh In record (no journal entry) for 06 November 2018
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143.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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2636 kcal
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Fat: 59.61g | Prot: 57.14g | Carb: 439.53g.
Breakfast: Bananas, Townsend Farms Organic Triple Berry Blend, 365 Organic Sauerkraut, Walnuts, Dried Seaweed, The Ginger People Crystallized Ginger, Bob's Red Mill Organic Steel Cut Oats, Great Value Raisins, Ocean Spray Craisins Dried Cranberries, nuts.com Nuts.com dried tart cherries, Whole Foods Market Nutritional Yeast, Black Pepper, Water, Ginger (Ground), Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Tart is Smart Tart Cherry Juice Concentrate, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Chipotle Vegan Mexican Grill, guess Chipotle mod'd Vegan Burrito. more...
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losing 0.7 lb a week
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