Weigh In record (no journal entry) for 04 September 2012
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224.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1767 kcal
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Fat: 101.00g | Prot: 77.25g | Carb: 135.00g.
Breakfast: Mountain Top Cheesecake, Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Salisbury Steak Meal. Dinner: White Cheddar & Bacon Stuffed Filet, Caesar Side Salad with Caesar Dressing. Snacks/Other: Milano Cookies - 100 Calorie Pouch, Ultimate Black & White Cookies, Butter Lover's Microwave Popcorn. more...
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losing 14.0 lb a week
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