vidgro's Journal, 04 September 2012

183.6 lb Lost so far: 1.5 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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970 kcal

Fat: 26.84g | Prot: 55.23g | Carb: 129.89g.   Breakfast: coffee. Lunch: mackerel, bread roll. Dinner: baguet, Vegetable Soup (Home Recipe). Snacks/Other: candy, coffee. more...

2038 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...