andykirby's Journal, 06 November 2018

Weigh In record (no journal entry) for 06 November 2018
231.7 lb Lost so far: 11.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2018:
3200 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.9 lb a week



     
 

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