miamoa's Journal, 04 September 2012

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Weigh In record (no journal entry) for 04 September 2012

126.5 lb Lost so far: 3.5 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:

736 kcal

Fat: 19.91g | Prot: 12.10g | Carb: 135.41g. Breakfast: honey, toast butter. Lunch: chocolate bread, bread. Dinner: plums, linzer. more...

1639 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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miamoa's Journal, 04 September 2012

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