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miamoa
Journal
05 Sep 12
miamoa's Journal, 05 September 2012
miamoa's Profile
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Weigh In record (no journal entry) for 05 September 2012
126.8 lb
Lost so far:
3.3 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2012:
805 kcal
Fat: 32.34g | Prot: 17.27g | Carb: 117.22g.
Breakfast:
chocolate milk, honey, butter, toast.
Dinner:
Yellow Sweet Corn.
Snacks/Other:
cookies.
more...
2036 kcal
Activities & Exercise:
Roller Blading - 30 minutes, Driving - 3 hours, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 1.5 lb a week
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