Duffer's Journal, 06 November 2018

208.5 lb Lost so far: 18.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 51.04g | Prot: 61.44g | Carb: 130.79g.   Breakfast: Ground Beef (80% Lean / 20% Fat) , Cheese, Mission 8" Flour Soft Taco (10 ct). Lunch: Burgerville Halibut Fish (3 Pieces), Chobani Greek Yogurt Peach on The Bottom, Navels Oranges . Dinner: Coleslaw , Chicken Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Colby Cheese. more...

3967 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Pickleball - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...