Weigh In record (no journal entry) for 06 November 2018
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166.4 lb
Lost so far: 13.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1951 kcal
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Fat: 121.66g | Prot: 180.76g | Carb: 28.90g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Bigelow Tea Green Tea, Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Lunch: No Name Fully Cooked Real Bacon Bits, Kraft Lite Raspberry Vinaigrette Dressing, Great Value Romaine Lettuce, Skinless Chicken Breast, Crystal Farms Shredded Cheddar Cheese. Dinner: Skinless Chicken Breast, Olive Oil, Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits. Snacks/Other: Kroger Salted Sunflower Kernels, Organic Stevia Blend, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Lightly Salted Almonds, La Croix Grapefruit Flavored Sparkling Water. more...
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losing 5.6 lb a week
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