Weigh In record (no journal entry) for 13 June 2010
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207.2 lb
Lost so far: 26.5 lb.
Still to go: 41.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2010:
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2271 kcal
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Fat: 162.58g | Prot: 142.06g | Carb: 65.04g.
Breakfast: sunflower, edam, buckwheat, garlic, Broccoli, Sweet or Dark Chocolate, barley, walnut. Lunch: tuna. Dinner: bacon. Snacks/Other: gouda, blueberry. more...
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2795 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Swimming (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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commanderthor's weight history
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