jenjackson69's Journal, 04 September 2012

228.0 lb Lost so far: 24.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1550 kcal

Fat: 60.54g | Prot: 93.32g | Carb: 161.70g.   Breakfast: Bananas, Fat Free Half and Half, Coffee (Brewed From Grounds), Low Fat Chewy Peanut Butter Granola Bar. Lunch: Tomatoes, Chicken Breast (Skin Not Eaten), Light Original Potato Chips, 100 % Whole Wheat Bread, Chipotle Low Fat Mayonnaise. Dinner: Miso Soup, Soy Ginger Dressing, Daikon, Vegetable Oil, Spicy Ginger Sauce, Fried Rice, Frozen Mixed Vegetables, Atlantic Salmon (Farmed), Yellowtail Sashimi. Snacks/Other: Ice Cream. more...

3676 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 25 minutes. more...