Weigh In record (no journal entry) for 12 June 2010
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1411 kcal
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Fat: 40.04g | Prot: 69.65g | Carb: 194.92g.
Breakfast: Wild Pacific Salmon, Whole Grain Flax Bread, Irish Creme Coffee Creamer. Lunch: Chicken breast fat free slices, Whole Grain Flax Bread, Olive Oil Margarine, Yellow Mustard. Dinner: Cole Slaw , Salad Dressing FF Ranch, Chicken breast fat free slices, Whole Grain Flax Bread, Olive Oil Margarine, Yellow Mustard. Snacks/Other: Baked Original Potato Crisps, Navels Oranges . more...
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2243 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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