Weigh In record (no journal entry) for 05 November 2018
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209.0 lb
Lost so far: 18.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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461 kcal
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Fat: 31.20g | Prot: 33.66g | Carb: 9.44g.
Breakfast: Deli Sliced Ham, Cheese, Fried Egg, Milk (Nonfat), Coffee. more...
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losing 3.5 lb a week
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