Weigh In record (no journal entry) for 05 November 2018
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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2182 kcal
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Fat: 93.82g | Prot: 146.19g | Carb: 158.39g.
Breakfast: 冷凍藍莓, 牛奶（脱脂）, 花卷, 煎雞蛋, Grimm's Lean Turkey Pepperoni, Kirkland Signature Egg Whites. Lunch: 炒小白菜, Simply Protein Peanut Butter Chocolate Bar, Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Braised), The Laughing Cow Cheese, Silver Hills Little Big Bread. Dinner: 啤酒, 金然栈 腊肠 - 瘦肉加鸡肉 , 炒小白菜, 炸排骨. Snacks/Other: 無籽葡萄. more...
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gaining 4.6 lb a week
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