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stuck to my calories a little better this week and my work out routine. so sticking with this!
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1226 kcal
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Fat: 48.08g | Prot: 58.59g | Carb: 143.06g.
Breakfast: Lipton Sweetened Iced Tea, Hood 1% Lowfat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Hershey's Milk Chocolate (Fun Size), Great Value Enriched White Bread, Meat Loaf, Hotdog. Dinner: Green Peas, Mashed Potato, Chicken Drumstick. more...
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2525 kcal
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Activities & Exercise:
Cleaning - 1 hour, Housework - 2 hours, Cardio - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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 Comments
05 Nov 18 by member: Keilin_4
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And when u do this consistently you will succeed at weight loss, when u understand is lifestyle change u will succeed at maintaining weight loss 😏🙌🏼
05 Nov 18 by member: rosio19
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05 Nov 18 by member: jengetfit123
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05 Nov 18 by member: Becc@
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05 Nov 18 by member: DoubleK13
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