Weigh In record (no journal entry) for 05 November 2018
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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3511 kcal
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Fat: 91.42g | Prot: 90.53g | Carb: 517.54g.
Breakfast: 365 Organic Sauerkraut, Walnuts, Bananas, Bragg Organic Apple Cider Vinegar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Tart is Smart Tart Cherry Juice Concentrate, Dried Seaweed, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Ginger (Ground), Water, Townsend Farms Organic Triple Berry Blend, Black Pepper, Whole Foods Market Nutritional Yeast, Bob's Red Mill Organic Steel Cut Oats, The Ginger People Crystallized Ginger, Great Value Raisins, Ocean Spray Craisins Dried Cranberries, nuts.com Nuts.com dried tart cherries. Lunch: Kirkland Signature Organic Strawberry Spread, Now Foods Organic Spirulina Powder, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed, Eden Foods Organic Sauerkraut, Alvarado Street Bakery California Style Complete Protein Bread, Apples. Dinner: Zinfandel Wine, INNO Specialty Foods Coconut Clusters with Super Seeds, Water, France Pernod anisette liquor, Schweppes Diet Tonic Water, Brandy, Hoody's Organic Honey Cashews, Ginger (Ground), Turmeric (Ground), Trader Joe's Mango Sorbet. Snacks/Other: Almonds, Fresh Thyme Peanut Butter Filled Pretzels. more...
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gaining 0.7 lb a week
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