nfriedman's Journal, 03 September 2012

176.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

621 kcal

Fat: 13.53g | Prot: 19.89g | Carb: 102.95g.   Lunch: Milk (Nonfat), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Oil Popped White Popcorn, Twizzlers. more...

3423 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...