Weigh In record (no journal entry) for 20 August 2012
|
177.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2012:
|
2328 kcal
|
Fat: 105.01g | Prot: 94.77g | Carb: 151.73g.
Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Tomato Juice (with Salt Added, Canned), Couscous (Cooked). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Double Ruby Minis, Double Ruby Minis, Torpedo Extra IPA, Lager. Snacks/Other: Martini. more...
|
|
2401 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nfriedman's weight history
|