OliK's Journal, 03 September 2012

OliK's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 September 2012

180.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:

1067 kcal

Fat: 23.33g | Prot: 54.82g | Carb: 150.31g. Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Granny Smith Apples. Dinner: Bacon, Chicken Fillets, Non-Alcoholic Beer. Snacks/Other: Rocket Lollies, Pretzels. more...

2489 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 5.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

OliK's weight history

view complete history

OliK's Journal, 03 September 2012

Submit a Comment

Other Related Links

Members

OliK's weight history