Weigh In record (no journal entry) for 03 September 2012
|
150.6 lb
Lost so far: 26.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 September 2012:
|
1801 kcal
|
Fat: 51.66g | Prot: 56.32g | Carb: 141.95g.
Breakfast: pizza sauce heb, turkey pepperoni, heb sharp cheddar, camillos pizza crust. Lunch: heb panini. Dinner: t bone steak, bacon bits hormel, corn on the cob, hill country fare cheddar, fat free sour cream, potato. Snacks/Other: busch light. more...
|
|
1825 kcal
|
Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
downs82's weight history
|