Weigh In record (no journal entry) for 10 September 2012
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149.8 lb
Lost so far: 27.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1220 kcal
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Fat: 37.56g | Prot: 81.03g | Carb: 139.21g.
Breakfast: habenero hot sauce, lean gourmet snacks. Lunch: laughing cow, heb thin rounds, polish sauerkraut, hill country fare sliced smoked ham. Dinner: shrimp, peas, tuna helper. Snacks/Other: whoppers, oikos greek yogurt key lime. more...
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2061 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 55 minutes, Bicycling (leisurely) - <10/mph - 1 hour. more...
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losing 0.8 lb a week
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