Weigh In record (no journal entry) for 03 September 2012
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170.4 lb
Lost so far: 29.6 lb.
Still to go: 47.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2012:
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886 kcal
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Fat: 37.71g | Prot: 55.70g | Carb: 51.19g.
Lunch: grapes, butter, egg, breakfast sausage, sweet potato. Dinner: egg, shrimp, tuna, olive oil, mayonnaise, mozzarella, peppers, cherry tomatoes. Snacks/Other: vodka, pomegranate juice, campari. more...
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2163 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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