Weigh In record (no journal entry) for 02 November 2018
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165.1 lb
Lost so far: 2.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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2322 kcal
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Fat: 80.48g | Prot: 200.21g | Carb: 115.77g.
Breakfast: 冷凍藍莓, 2％脂肪牛奶, The Laughing Cow Cheese, 煎雞蛋, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: 豆腐乾, 大白菜, 芥菜, Pork Shoulder (Whole, Lean Only), 白飯, Pork Shoulder (Whole). Dinner: 仙粉黛葡萄酒, 紅餐酒, 豆角, 芥蘭, 油炸魚柳, 烤豬肉, 烤魚, 滷雞腿. Snacks/Other: Simply Protein Peanut Butter Chocolate Bar. more...
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gaining 7.7 lb a week
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