Weigh In record (no journal entry) for 04 November 2018
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1773 kcal
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Fat: 82.74g | Prot: 139.86g | Carb: 119.16g.
Breakfast: saputo 4 fromaggio, 花卷, 煎雞蛋, Kirkland Signature Egg Whites, Grimm's Lean Turkey Pepperoni. Lunch: Pork Shoulder (Whole), 米綫, 橘子. Dinner: 炒菜心, 手撕包菜, 番茄炒蛋, 烤馬鈴薯, Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: 無籽葡萄. more...
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losing 4.6 lb a week
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