Weigh In record (no journal entry) for 03 November 2018
|
143.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2018:
|
2640 kcal
|
Fat: 55.86g | Prot: 61.83g | Carb: 435.23g.
Breakfast: Walnuts, Bananas, Frozen Blueberries, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Tart is Smart Tart Cherry Juice Concentrate, Whole Foods Market Nutritional Yeast, Ginger (Ground), Turmeric (Ground), Black Pepper, The Ginger People Crystallized Ginger, Dried Seaweed, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Bob's Red Mill Organic Steel Cut Oats, Great Value Raisins, Ocean Spray Craisins Dried Cranberries, Oskri Organics Dried Blueberries, Fennel Seed. Lunch: Trader Joe's Mango Sorbet, Great Value Frozen Cut Green Beans, Trader Joe's Meatless Meatballs, Alexia Waffle Cut Sweet Potato Fries, Hoody's Organic Honey Cashews. Dinner: Publix Diet Tonic Water, Vodka, Jose Cuervo Tequila, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Kallo Nutritional Yeast Flakes, Tone's Cayenne Pepper, Avocado Vegetable Oil. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|