Spacey47's Journal, 03 September 2012

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Weigh In record (no journal entry) for 03 September 2012

171.0 lb Lost so far: 20.8 lb. Still to go: 21.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:

1203 kcal

Fat: 54.87g | Prot: 56.03g | Carb: 124.90g. Breakfast: 0% Greek Yoghurt, Black Cherries. Lunch: Deep Fried Potato French Fries (from Frozen), Quarter Pounder with Cheese. Snacks/Other: Sweet Cinema Popcorn. more...

1971 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Spacey47's Journal, 03 September 2012

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