Weigh In record (no journal entry) for 07 September 2012
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170.0 lb
Lost so far: 21.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1940 kcal
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Fat: 88.94g | Prot: 120.76g | Carb: 162.81g.
Breakfast: Black Cherries, Black Cherries, 0% Greek Yoghurt. Lunch: Sardines in Oil (Canned). Dinner: Apple Cider, Rustic Oven Chips, Pork Loin (Country-Style Ribs). Snacks/Other: Apples, Classico. more...
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2376 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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