gug's Journal, 29 April 2008

Weigh In record (no journal entry) for 29 April 2008
108.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2008:
1203 kcal Fat: 62.44g | Prot: 81.83g | Carb: 61.89g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), Atkins advantage. Lunch: steak, Broccoli and Cheese Sauce. Dinner: Salad lettuce, Dressing, turkey, ham, cheddar, cranberries, pizza. Snacks/Other: cashews. more...
1712 kcal Activities & Exercise: spin class at gym - 1 hour, pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

Marymaryquitecon supported DMoney1's Journal Entry.

The Paleo Diet Recent Activity

trojan_n_phx recorded a Weigh In at 159.6 lb.
tgsdiet supported jimmiepop's Weigh In.
dleo2011 recorded a Weigh In at 127.7 lb.
bluecatalyst recorded a Weigh In at 136.9 lb.
rontravis updated their Food Diary.
Panigale1199 commented on their Journal Entry.
jdsuz recorded a Weigh In at 168.0 lb.
trsdos recorded a Weigh In at 230.4 lb.