gug's Journal, 29 April 2008

Weigh In record (no journal entry) for 29 April 2008
108.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2008:
1203 kcal Fat: 62.44g | Prot: 81.83g | Carb: 61.89g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), Atkins advantage. Lunch: steak, Broccoli and Cheese Sauce. Dinner: Salad lettuce, Dressing, turkey, ham, cheddar, cranberries, pizza. Snacks/Other: cashews. more...
1712 kcal Activities & Exercise: spin class at gym - 1 hour, pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

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