gug's Journal, 29 April 2008

Weigh In record (no journal entry) for 29 April 2008
108.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2008:
1203 kcal Fat: 62.44g | Prot: 81.83g | Carb: 61.89g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), Atkins advantage. Lunch: steak, Broccoli and Cheese Sauce. Dinner: Salad lettuce, Dressing, turkey, ham, cheddar, cranberries, pizza. Snacks/Other: cashews. more...
1712 kcal Activities & Exercise: spin class at gym - 1 hour, pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

gug recorded a Weigh In at 116.0 lb.
gug commented on njashka8's Journal Entry.
gug recorded a Weigh In at 117.0 lb.
gug commented on njashka8's Journal Entry.

gug's Buddies

tgsdiet updated their Exercise Diary.
cpmodem updated their Food Diary.
njashka8 supported ByeByeCookiesDx's Journal Entry.

The Paleo Diet Recent Activity

newkim recorded a Weigh In at 249.8 lb.
tgsdiet updated their Exercise Diary.
cpmodem updated their Food Diary.
mgthierry and Verge2001 are now buddies.
anarakh updated their Food Diary.
robg recorded a Journal Entry and a Weigh In at 252.4 lb.
RBBowers updated their Food Diary.
mamashields2 recorded a Weigh In at 134.8 lb.