gug's Journal, 29 April 2008

Weigh In record (no journal entry) for 29 April 2008
108.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2008:
1203 kcal Fat: 62.44g | Prot: 81.83g | Carb: 61.89g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), Atkins advantage. Lunch: steak, Broccoli and Cheese Sauce. Dinner: Salad lettuce, Dressing, turkey, ham, cheddar, cranberries, pizza. Snacks/Other: cashews. more...
1712 kcal Activities & Exercise: spin class at gym - 1 hour, pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

cpmodem updated their Food Diary.
tgsdiet recorded a Journal Entry.
njashka8 supported ClassicRocker's Weigh In.

The Paleo Diet Recent Activity

cpmodem updated their Food Diary.
tgsdiet recorded a Journal Entry.
Cookie46 commented on their Journal Entry.
Linnygapa recorded a Weigh In at 228.8 lb.
Monocogger joined challenge Lose 3 pound a week.
Msdanae recorded a Weigh In at 172.0 lb.
jclynne recorded a Weigh In at 169.5 lb.
tjprona recorded a Weigh In at 170.8 lb.