|
😁
|
231.5 lb
Lost so far: 17.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2018:
|
1019 kcal
|
Fat: 24.82g | Prot: 21.93g | Carb: 197.07g.
Breakfast: Coffee, Parmalat Vanilla Medium Fat Yoghurt, Papayas. Lunch: Coconut Oil, Cabbage, Potato. Dinner: Peaches, Kiwi Fruit, Golden Delicious Apples. Snacks/Other: Coffee with Milk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sisonkes's weight history
|