Weigh In record (no journal entry) for 02 November 2018
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2018:
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2698 kcal
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Fat: 67.83g | Prot: 82.34g | Carb: 462.56g.
Breakfast: Scenic Fruit Organic Blueberries, Bragg Organic Apple Cider Vinegar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Tart is Smart Tart Cherry Juice Concentrate, Whole Foods Market Nutritional Yeast, Ginger (Ground), Turmeric (Ground), Black Pepper, 365 Organic Sauerkraut, Walnuts, Great Value Raisins, Dried Seaweed, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Bob's Red Mill Organic Steel Cut Oats, Kirkland Signature Organic Quinoa, The Ginger People Crystallized Ginger, Fennel Seed, Oskri Organics Dried Blueberries, Ocean Spray Craisins Dried Cranberries. Lunch: Dijon Mustard, Kirkland 2Oz Honey Multigrain Bread, Kirkland Signature Multigrain Bread, Amy's All American Veggie Burgers, Don Lee Farms Vegan Superfoods Burgers, INNO Specialty Foods Coconut Clusters with Super Seeds. Dinner: Almonds, Figs. more...
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losing 3.5 lb a week
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